Hormones in Your 30s & 40s: The Conversation We Missed in Health Class
source #LifeEnthusiast #health #wellness Let’s be honest, the changes in your 30s and 40s can feel confusing. Mood swings, cravings, low energy, irregular periods… everyone just says, “it’s stress.” But what if your hormones are actually trying to send an SOS? This week, in honor of Women’s Health Week (May 12–18), I’m going live with […]